This course serves to promote self awareness, and to develop such essential ingredients of psychological health as creativity, emotional and interpersonal competencies, and the capacity to participate in community life. It helps to sensitize students to an understanding of themselves as individuals and as members of a social group, society or culture. At the individual level, a well-adjusted individual is one who is aware of her/his strengths, limitations as well as potentialities for growth.

At the conclusion of this course, students will be able to

•  understand themselves better as individuals and as members of a social group, society or culture;  

•  increase their self awareness;  

•  improve their communication and leadership skills;  

• develop the essential ingredients of psychological health such as creativity, self-regulation, emotional and interpersonal competencies, and the capacity to participate in community life.